"incoming and outgoing”
becoming aware of my breathing
following the steady in and out
arising, cresting and fading away
breath moving though me like waves
and i wonder and begin to experiment -
can emotions be sensed the same?
continual waves
arising, cresting and fading away
it would seem so
then follows the observation of thoughts
arising, cresting and fading away
a constant flow and flux
moving through
a liberating,
continuing
in-house
observation
